Step 2: Move into the intent to learn.

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August 20, 2021

Commit to learning about your emotions, even the ones that may be causing you pain so that you can move into taking loving action.

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Step 4: Start a dialogue with your higher self.

August 20, 2021

It's not as hard to connect with your higher guidance as you may think. The key is to be open to learning about loving yourself. The answers may come immediately or over time. They may come in words or images or in dreams. When your heart is open to learning, the answers will come.

Step 5: Take loving action.

August 20, 2021

Sometimes people think of "loving myself" as a feeling to be conjured up. A good way to look at loving yourself is by emphasizing the action: "What can I do to love myself?" rather than "How can I feel love for myself?" By this point, you've already opened up to your pain, moved into learning, started a dialogue with your feelings, and tapped into your spiritual guidance. Step 5 involves taking one of the loving actions you identified in Step 4. However small they may seem at first, over time these actions add up.

Step 1: Be willing to feel pain and take responsibility for your feelings.

August 20, 2021

Step 1 is mindfully following your breath to become present in your body and embrace all of your feelings. It's about moving toward your feelings rather than running away from them with various forms of self-abandonment, such as staying focused in your head, judging yourself, turning to addictions to numb out, etc. All feelings are informational.

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