Step 4: Start a dialogue with your higher self.

It's not as hard to connect with your higher guidance as you may think. The key is to be open to learning about loving yourself. The answers may come immediately or over time. They may come in words or images or in dreams. When your heart is open to learning, the answers will come.

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Step 5: Take loving action.

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Sometimes people think of "loving myself" as a feeling to be conjured up. A good way to look at loving yourself is by emphasizing the action: "What can I do to love myself?" rather than "How can I feel love for myself?" By this point, you've already opened up to your pain, moved into learning, started a dialogue with your feelings, and tapped into your spiritual guidance. Step 5 involves taking one of the loving actions you identified in Step 4. However small they may seem at first, over time these actions add up.
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